In order for personal change to succeed, it is necessary to interrupt old thinking habits and create new patterns in the brain. The programme for increasing mental fitness - designed according to the latest scientific findings - is an ideal support in the coaching process.

The idea behind it: "If you are physically fit, you can climb steep hills without physical stress and in flow. If you are mentally fit, you can cope with life's big challenges without mental stress, anxiety, dissatisfaction or other negative emotions. You will be happier and achieve more."

Just as you can increase physical fitness in a gym, you can increase mental fitness through regular training and measure that change.

In PQ Mental Fitness Training, you will learn how to stop mental self-sabotage in a simple and efficient way, while increasing your productivity, creativity, confidence and resilience. In the training you will gain new insights, an understanding of the connections and above all the structure and motivation to practice - with the help of an app - in small doses every day and thereby consistently build new neural pathways or new connections in the brain. Proven.

The programme is suitable ...

• ... for individuals who want to increase their performance, stress resistance, health and well-being.
• ... for leaders in agile transformation who want to accompany their teams towards more self-organisation
• ... for (leadership) teams who want to improve team cohesion and the overall performance of their team through joint participation in the programme - in addition to personal improvements in the mental fitness of each and every individual.

With the very effective training, you too can significantly increase your PQ in a short time to achieve more productivity, calmness, creativity and resilience and to increase your life satisfaction. We support you personally and with the help of the app developed by Shirzad Chamine (only available in English).